Jake finished second today in 1:05:55. Averaged 4:57 for the last three miles and 5:02 for the whole 13.1. Not bad!
Today I ran 12 miles in 1:31. My running is going well but I have to remind myself to take it easy. I have no idea what I will run this Saturday but it will feel good to get out and compete.
Off to the gym now for a hot tub soak. Some people do ice baths, I do hot tubs. Can't imagine an ice bath this winter.