Rob Murphy

September 19, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 23.80 Month: 90.85 Year: 1067.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

I was headed out the door for a run this morning for a run when my good amigo, Steve Anderson, called. Said he was going to be in town this afternoon and wanted to run. So I'm meeting him at Liberty Park at 3:30.

So I went to the gym for some cross training and to put my totally out of control 7 year old in the kid's club for a while to get him out of Ann's hair for a couple hours.

Did basically a StairMaster tempo "run". 300 floors in 38:30 which is apparently 6.25 miles. This was hard. Weighed myself after - 156 pounds! About 10 pounds over racing weight.

After showering I bumped into Fritz on the same machine I had been using. Always nice to chat with Mr. Van de Kamp.

PM: 4.25 GRUELING MILES around Liberty Park with Steve. Plowed through the snow at about 9 minute pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Smooth on Mon, Dec 24, 2012 at 15:24:05 from 76.4.54.148

Merry Christmas to you, Ann, Abby and Andy! :)

From Holt on Mon, Dec 24, 2012 at 15:40:45 from 67.2.245.25

Enjoy the break

Merry Christmas

From prestonmadera on Mon, Dec 24, 2012 at 15:41:51 from 67.169.250.137

As a current school district employee and future teacher I really enjoyed your comments about guns and schools, thanks.

From allie on Mon, Dec 24, 2012 at 17:12:09 from 67.183.153.62

that poor machine being overworked twice in one day.

enjoy the snow. and merry christmas.

From Jon on Mon, Dec 24, 2012 at 18:43:11 from 107.203.52.135

Merry Christmas to you and your family, Rob. Enjoy the white Christmas.

From Steve on Tue, Dec 25, 2012 at 20:48:12 from 63.156.62.121

It was a good run. Thanks for dragging me out

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):