Rob Murphy

July 19, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 15.25 Month: 56.00 Year: 819.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

I was finally able to get my favorite run in. 9 miles from the Goldminer's Daughter Lodge at Alta up the Summer road to the Albion Basin campground and then four laps around the campground. My heart and lungs were really struggling to keep up at 8 minute pace at over 9000 ft.

Soaked the achilles in the creek when finished. This run always reminds me why I moved to Utah.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Teena Marie on Thu, Jul 22, 2010 at 13:44:27 from 174.52.45.85

Sounds a little brutal but beautiful!

How is your achilles today? Is your brace still doing the trick? Hmmmm ... how do I get a really cold creek installed in my yard???

Glad you enjoyed your run. :)

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