Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
I was able to run on the treadmill today. Did five miles starting out at 7 mph and working up to about 9.3 mph.
Also did an abbreviated strength/core workout after.
How's the ankle? Well enough to do 5 miles but how did it feel?