I was able to come home and rest a little before my workout, but I still don't like how my chest and lungs feel.
Started out with an easy 3.25 mile warm-up which finished on the Highland High track. Then I switched into my sharp new Nike Zoom Rival D spikes.
6 x 100 meter striders
6 x 200 meters in 35, 33, 31, 31, 30, 30
2 mile cool down...
I really felt like I was getting sick earlier today, but I took a couple Advil's and my achy symptoms went away.