Rob Murphy

July 19, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 15.25 Month: 56.00 Year: 819.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.001.006.25

I was able to come home and rest a little before my workout, but I still don't like how my chest and lungs feel.

Started out with an easy 3.25 mile warm-up which finished on the Highland High track. Then I switched into my sharp new Nike Zoom Rival D spikes.

6 x 100 meter striders

6 x 200 meters in 35, 33, 31, 31, 30, 30

2 mile cool down...

I really felt like I was getting sick earlier today, but I took a couple Advil's and my achy symptoms went away.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Wed, Mar 02, 2011 at 09:51:27 from 64.128.133.66

Gearing up for ABQ? Stay well - good luck! Sounds like a lot of fun.

From Benji Abrams on Wed, Mar 02, 2011 at 21:36:23 from 67.231.167.250

Nice workout!

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