Rob Murphy

October 19, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 27.25 Month: 80.00 Year: 1192.81
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.753.003.000.2511.00

I redeemed myself for yesterday's failure. This is a crazy week as it's the last week of the semester and it's hard to squeeze a decent run in. That may be a good thing though since I'm racing this Saturday and it might keep me from over doing it.

11 miles on the treadmill.

2.25 mile warm-up

3 miles in 17:58

2 miles in 11:30

1 mile in 5:29

1/4 mile in 1:15

Half mile jog interval between each.

Mile cool down.

 Good workout.

Also, congratulations to my buddy Steve Anderson from this here blog for being nationally ranked in the 40-44 age group in the new Running Times!

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Tue, Jan 17, 2012 at 20:33:18 from 24.10.169.210

A great workout Rob. You are forgiven for yesterday:)

Your mileage total is missing from up top however..

From Jake K on Tue, Jan 17, 2012 at 21:49:44 from 67.177.21.60

Nice workout Rob. The old 3-2-1 is a good one.

I guess I need to go get the mail now and see if Running Times is here.

From Rob Murphy on Tue, Jan 17, 2012 at 21:55:42 from 76.27.122.13

It's the annual geezer issue. You probably won't be interested. Nice article on Jenny Simpson though...

From Jake K on Wed, Jan 18, 2012 at 10:20:11 from 155.100.226.54

I like the old geezer articles. My philosophy is that is folks are still competing and running fast after 40 years, they are doing SOMETHING right, so there are nuggets of wisdom in there that are always useful.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com