Rob Murphy

November 17, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.250.000.000.0019.25

I ran 19.25 on the treadmill averaging about 8.2 mph (7:20). I wasn't able to run this morning, so the dilemma was how to get in a long run and still watch the basketball and "bracketology" on ESPN. The treadmill was the answer.

My weight is down to 145 now. Down 5 to 7 pounds from my racing weight last year. Hopefully it will translate into faster times.

My body is telling me to back off for a couple days. I'll probably rest tomorrow. Tuesday I will do 60 minutes of cross training in the morning and weights in the afternoon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Mon, Mar 15, 2010 at 14:56:27 from 204.134.132.225

You are nuts, 19 miles on a TM!

Great job on the racing weight, I bet it will make a difference.

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