Rob Murphy

December 14, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 37.50 Month: 65.75 Year: 1350.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.251.000.000.0017.25

I met my friend Bret Jardine (bret.fastrunningblog.com) up at The Canyons where he and his family are skiing for a few days. We drove down to Salt Lake and did a great run up City Creek Canyon and back Made it about six miles up before the road got too snowy/slippery and we had to turn back. Finished up with a brief tour of the capitol and downtown.

PM: 4.25 on the treadmill with the last mile in 5:56 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Wed, Dec 21, 2011 at 18:34:35 from 65.116.116.6

Aren't we supposed to be leaving Salt Lake for our runs?

From Bret on Wed, Dec 21, 2011 at 20:44:50 from 67.132.126.100

Thanks for the run this morning Rob - had a great time! Merry Christmas to you and your family.

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