Rob Murphy

March 28, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 121.75 Year: 375.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Heading up to Jeremy Ranch now for a long run. I'm still a little sore from my "hill blasts" a couple days ago. I love getting old.

Sixteen miles in 2:06 up at Jeremy Ranch.

***JEREMY RANCH ROAD CONDITION REPORT***

99% OF THE ROAD WAS SNOW-FREE FOR THE ENTIRE 7.5 MILE LENGTH. THE ROAD WAS QUITE MUDDY IN SOME PLACES ON THE MORGAN COUNTY SIDE NORTH OF MORMON FLATS. COMPLETELY RUNNABLE NOW. YOU'LL GET A LITTLE MUDDY BUT AIN'T NOTHIN WRONG WITH THAT. 

PM: Push-ups, sit-ups, core stuff. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Mar 16, 2013 at 10:48:54 from 98.202.146.178

This is an early start to Jeremy ranch season... Let me know how the road is.

From Steve on Sat, Mar 16, 2013 at 22:59:02 from 187.210.130.98

That's a kick butt run!

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