Rob Murphy

April 20, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.50	Month:	72.00	Year:	481.97

Mon, May 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Gully long run. Sun is coming up early enough so that I can get a decent trail run in and still make it to work (almost) on time. Makes the whole day go a lot better when I can get in a decent morning run without getting up at 4 AM.

Especially good today since I'm teaching the Holocaust and that always bums me out.

PM: Five miles of ellipticaling .

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Andrea on Mon, May 14, 2012 at 10:48:40 from 72.37.171.52

You should just watch We Bought A Zoo again instead.

From Teena Marie on Mon, May 14, 2012 at 15:38:37 from 174.27.218.198

Just wondering if your kids read "Night"? Is that a high school approved book?

"Almost" in time for work!! :)

From Wesley Hunt on Mon, May 14, 2012 at 21:01:35 from 99.25.245.254

Agreed, both as to the morning runs and the Holocaust being a heavy topic, for any educator, the great ones included. Do your thing, talk to 'em straight.

Wesley

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