Gully Long Run in 49 minutes. Garrett Jones showed up and I ran with him. It's always good to see my recently graduated runners before they head off to college.
Achilles hurt quite a bit the first 3 miles (mostly uphill), then less so the last 3. It feels better today just walking around and my running the past four days doesn't seem to have made it any worse.
Andy went downtown with me to turn in my Alta High entries for the Deseret News 10k high school team race. He really loved watching all the construction on the new LDS Mall downtown - can't remember what it's called, but the LDS church owns it. Then we went to the Gateway so he could run in the fountain and got an ice cream at Ben & Jerry's. Lots of fun.
pm: 4.25 miles from home to Sugarhouse Park and around the Highland High track a few times. Tried out this new Cramer (TM) ankle support which eliminated much of my achilles pain. THIS MADE ME VERY HAPPY.