Got up early this morning and was out the door at 5:45. Jeff Shadley and his family stayed with us last night after the UVM na we had plans for a big breakfast this morning at Ruth's Diner.
So I ran 15 miles, generally easy, but with the last mile in 5:50. When I got home everyone was up and Jeff gave me a slight hard time about not waking him up to run with me. Said he would have been good for five! I told him I was trying to encourage responsible behavior the day after a 2:42 marathon. There are some hard core runners on this blog.
Anyway, we had a great time with the Shadleys. Jeff and I took the kids to our local pool yesterday afternoon, grilled burgers and hot dogs last night, and a big huge breakfast this morning. After breakfast at Ruth's I was going to show Jeff the fir5st few miles of the Deseret News Marathon course and was surprised to see the road is still closed going up to Big Mountain. | 