Rob Murphy

September 19, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 23.80 Month: 90.85 Year: 1067.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Good news. Today was the first day that I felt even close to normal since the Grand Canyon. I did 6.5 on the treadmill in 48 minutes. Not lightening fast or anything, but did get up to 8.8 mph for a while and felt pretty good. Just wanted to see if my legs would still turn over at faster than 8:30 pace!

One mile on the elip. after.

I've been re-reading the journal of John Wesley Powell since the run through the canyon. Powell was a one armed Civil War veteran who was the first down the Colorado through the canyon in the late 1860s. It's way more interesting now that I can picture most of what he describes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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