Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

Good gully run today. Started out with an easy 4 miles with some of my cross country runners then did the 7.25 mile gully long run by myself in 56 minutes. Pretty fast for the gully.

Did a light weight workout after.

Annual Murphy family yard sale today! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bob on Sat, May 25, 2013 at 11:43:17 from 67.176.195.62

Might see you on "American Pickers"?

From Steve on Sat, May 25, 2013 at 20:00:41 from 24.237.229.90

Please don't sell any of the stuff my kids have left at your house. :-)

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