Funny quote of the day...
"Lance Armstrong adheres to a strict diet of steroids and Michelob Ultra"
Ha! I refuse to use "emoticons" because Lance says they're unmanly for men over 30.
4 mile walk
135 floors on Stairmaster in 20 minures
100 laps in the pool (1.4 miles?), Swallowed maybe a gallon? Achy gut now. Sat in the hot tub for a while after the swim and had to endure this guy asking questions about my workout and then being really impressed. On the way home I felt shallow and self centered for not asking him about his workout.