Rob Murphy

December 08, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Fourteen miles up and down City Creek Canyon. Ran 9 to 11 in 11:16. Ran 13 in 5:25.

My dog Ollie died today and we just got in from the funeral in our backyard. Ann and I got Ollie in 1996 so we had him for almost five years before either of our kids were born. We'll really miss him. Ollie (1995-2011 R.I.P)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From dugco on Thu, Jun 02, 2011 at 22:46:24 from

Sorry to hear about Ollie, Rob. No doubt they become full-fledged members of the family. I still look for our schnauzer just about every time we come home, and we lost him 3 years ago now.

From Rob Murphy on Thu, Jun 02, 2011 at 23:02:50 from

Thanks Doug. Seriously bummed out kids this evening. Abby made a very cool tombstone for him. Don't know where she got the rock but it looks really authentic. Put a couple treats in with him. Went around in a circle talking about our favorite memories.The kids decided he was sitting on the couch in heaven with grandpa watching the Rays game.

From Steve on Thu, Jun 02, 2011 at 23:57:49 from

Sorry to hear it Rob. Now that I have a dog again after 20 years without one, it's hard to imagine her missing.

From Bret on Fri, Jun 03, 2011 at 10:52:24 from

So sorry to hear that -- this is the second time in a week I have had a friend had their dog pass away -- Glad I got to meet and make friends with Ollie this past February. Sweet dog.

From jtshad on Fri, Jun 03, 2011 at 10:53:30 from

Sorry to hear about Ollie, our thoughts are with your family.

From Teena Marie on Fri, Jun 03, 2011 at 10:57:06 from

RIP, Ollie.

Here's to all of the wonderful memories. :)

From Rob Murphy on Fri, Jun 03, 2011 at 11:32:29 from

You guys are awesome. Thanks so much.

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