Four miles with the cross country team this morning in my new trail shoes. About 60 degrees, windy, rain.
pm: 9.25 miles in the gully. Gullu long run plus 2 x the upper gully loop. All sand, wood chip, hilly. Cold and drizzly at first, but cleared up and was a beautiful fall evening at the end.
Weighed 145 at the end of the run.