Four and a half miles mostly at 8 minute pace but with some half-mile and quarter-mile pickups.
2 x 1/2 mile in 2:50
2 x 1/4 mile in 1:25
I'm going to take a stab at the Striders Half Marathon on Saturday. I've done just enough consistent mileage and just enough quality runs to think I may be able to run around 1:18.
I don't want to make any predictions though because I'm not used to race stress. I've never run this race but the course is the first half of the Ogden Marathon course and I have run that race. I think I came through the half there in 2011 in 1:18, a time I would be very happy with Saturday.