Five miles in 37 minures. Included 4 X 1/4 mile in 1:15 just to shake things up a bit.
Driving Abby home from swim practice tonight I saw a bumper sticker on the back of an extreme sport, rock climbing, snowboarding dude's car...
"Be Ye Not Half-Assed"
I got to get me one of those. Good advice in all realms of life.