Rob Murphy

April 19, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Tue, Apr 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.001.008.00

Five miles easy to warm-up.

Track workout at Highland High. 8 X 200 w/200 meter walk interval.

1. 36.94

2. 37.01

3. 34.84

4. 34.21

5. 33.66

6. 33.07

7. 32.64

8. 30.81

Two mile cool-down jog.

I felt really controlled on the first six. Pressed a little bit on #7 and went close to 100% on the last one. The last 20 meters of #8 was very hard.

I think if I had only done six I could have dipped under 30 on the last one.

I will be sore tomorrow. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bam on Wed, Apr 03, 2013 at 04:26:47 from 89.126.28.24

Holy frijoles! That thing runs faster than me!

Andale! Andale! Arriba! Arriba! Yii-hah!

From Jake K on Wed, Apr 03, 2013 at 08:46:25 from 155.100.226.191

I think you could beat me in a 200!

Fully automatic timing on these, right?

From Rob Murphy on Wed, Apr 03, 2013 at 09:08:52 from 163.248.33.220

I dipped under 1:55 in the 800 back in 1985. Maybe a little bit of that speed is still there?

From Scott Wesemann on Wed, Apr 03, 2013 at 10:36:50 from 66.232.64.4

Nice workout! Awesome.

From Bret on Wed, Apr 03, 2013 at 12:33:40 from 66.241.33.145

Nice speed Mr. Murphy (show-off :) )

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