Rob Murphy

July 18, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.75 Month: 110.86 Year: 1320.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

Five easy miles at Alta/Snowbird. This was the first Alta run of the Summer for my cross country team. I was surprised at how comfortable I felt at 8500 feet.

Four 150 yard striders at the end.

I'm feeling really good now and am excited about the UVM this Saturday. I don't have any aches or pains and I felt some real pop in my legs the last couple days. I plan to take the day off completely tomorrow and then head down to Provo on Friday. We are actually starting our family vacation then ( I know its Provo, but we are staying at a hotel with a pool which makes it a vacation as far as my kids are concerned). After the race Saturday we are heading for the Central Coast of California for several days at the beach. Should make for some nice recovery runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Scott Ensign on Wed, Jun 09, 2010 at 14:10:22 from 129.123.3.31

good luck Saturday, I am betting you will get the masters win!

From Rob Murphy on Wed, Jun 09, 2010 at 14:55:58 from 98.202.182.29

Thanks. You might be right. I don't think Steve Anderson is racing!

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