Rob Murphy

December 08, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.003.0010.00

Finally summoned the will to do an for real interval workout not on a treadmill!

4.25 mile warm-up that included a handful of striders. Then 6 X 800 meters with a 400 meter recovery.

2:39, 2:44, 2:41, 2:42, 2:42, 2:35 - the plan was to start out around 5k pace and drop a second or so on each one but my feel for pace on the track ain't what it used to be.

Finished with a short cool down jog back home through Sugarhouse Park., I was really glad to get this workout in. It's pretty warm today, about 80, and quite humid for Utah in June and I was glad to be able to work on getting used to running hard in the heat.

Spent all of last night and most of today at Abby's swim meet. She's pretty excited about winning her heat in 3 of her 5 races. She lowered her time in the 50 meter freestyle to 49 seconds from her previous best of 1:02. Wish I could still do that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Sat, Jun 04, 2011 at 22:31:34 from 96.243.187.166

Very nice effort on the track Rob - did the last one the fastest too.

From Rob Murphy on Sat, Jun 04, 2011 at 23:38:53 from 24.10.248.6

Thanks Bret. I'm going to try and run a halfway decent 5k next Saturday.

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