Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fairly hard treadmill workout today.
1.25 mile warm-up
9.52 miles in 60 minutes - average of 6:17. Started at 9.1 mph and worked up to 10.2 for the last 5 minutes. 10k split was 39:52.
half mile cool down.