Rob Murphy

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	92.75	Year:	502.72

Wed, Jan 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

Eight hilly, sandy miles in the gully over lunch. Ran in shorts and a t-shirt. Beautiful day and high enough up on the East Bench to be above the inversion.

PM: 5.25 miles around SHP (cool new abbreviation for Sugarhouse Park. And yes, I know this explanation completely cancels out the benefit) and the HH track.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From steve ash on Wed, Jan 04, 2012 at 16:00:31 from 24.10.169.210

Definitely not where I was at.. Glad you found a nice refuge from the yuck though.

From Jake K on Wed, Jan 04, 2012 at 16:10:29 from 155.100.226.54

Amazing that the trails are still in this kind of condition.

We're gonna meet @ Tanner Park on Saturday... run a loop up on Wasatch Blvd to get above the gunk.

From Jake K on Fri, Jan 06, 2012 at 13:34:17 from 155.100.226.54

FYI we changed the plan and we're going down to Provo tomorrow...

I do like the SHP abbreviation and think I'm going to start using it. Maybe even get a SHP bumper sticker for my car. I can put it next to the "3.1" sticker that I'm going to get when I finally break 15 minute.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):