Rob Murphy

August 13, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 22.05 Month: 92.15 Year: 1598.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Eight easy miles in Sugarhouse very early. Kind of sore and achy.

Off to New York untill next Sunday night. Sporadic blogging probably.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Rob on Mon, Jul 11, 2011 at 09:01:21 from

Are you going to be Down Town New York?

From Rob Murphy on Mon, Jul 11, 2011 at 09:14:03 from

Hey Rob - no, I'm going to be at St. John's University in Queens.

From Rob on Mon, Jul 11, 2011 at 09:21:26 from

Oh, to bad. That would have been fun to meet up for a run in the park.

From Rob on Mon, Jul 11, 2011 at 09:24:23 from

Are you flying to JFK? You might be on the same flight as my wife. She is on the 11:00am to JFK.

From jtshad on Mon, Jul 11, 2011 at 10:14:20 from

Good luck at the training camp, have fun and learn a lot!

From allie on Mon, Jul 11, 2011 at 22:28:11 from

have a nice trip!

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