Easy miles - but not that easy.
AM: One mile jog around the block.
PM: 21 mile out-and-back run on the Jordan River Parkway. Started mid afternoon so I could run in the 75 degree heat to get a little acclimated. Ran 10.5 miles South and then turned around. 20 mph headwind out, loved the tailwind coming back.
Splits were 1:16 exactly for the first 10.5 and 1:10:30 for the second 10.5 for a total of 2:26:30 for 21 miles (6:58 average).
Pretty happy with the run especially since I feel really good now. Took no calories on the run - just water.
Fritz came by the house while I was running and stole my foam roller.
Kind of bummed right now about the Jazz quadruple overtime loss to Atlanta.