Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Easy Sunday morning run around Sugarhouse. 54:49.
pm: went to the gym and did some strength training along with 1.75 on the treadmill as warm-up and cool-down.
No mention of pain or tired legs! :) :) :)
Yep, feeling pretty good today.