Rob Murphy

February 25, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 7.00 Month: 156.08 Year: 377.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.251.003.000.0016.25

Easy 4:45 am run - 7.25 miles around Sugarhouse. The Weather Channel said 25 and calm just before I left. Instead it was 25 and about 25 mph winds. Eating my Grape Nuts/banana now and watching Sponge Bob with Abby.

 

PM: Decent workout over lunch - hardish but left plenty in the tank.

2.5 mile warm-up

4 x 1 mile in 6:00, 5:56, 5:52, 5:45

1/2 mile at 8 minute pace between each

Mile cool down 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Feb 07, 2012 at 10:42:54 from 155.100.226.54

Yeah they lied about the wind again!

From Jake K on Tue, Feb 07, 2012 at 21:38:30 from 67.177.21.60

Good use of the lunch hour!

From Rob Murphy on Tue, Feb 07, 2012 at 21:40:08 from 76.27.122.13

Yeah, but I may have gone slightly over my allotted "hour".

From Fritz on Tue, Feb 07, 2012 at 22:03:37 from 67.182.226.25

Now I know why I never see you running in the morning. I am in my cozy bed. Oh, and since when did teachers get an hour for lunch? we had 35 minutes.

From Bret on Wed, Feb 08, 2012 at 08:33:47 from 64.128.133.66

Nice lunchtime workout - my "hour" always pushes the envelope. Way to get in a really substantial day. My body could not think about that kinda volume / stress yet in one day.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com