Easy 4:45 am run - 7.25 miles around Sugarhouse. The Weather Channel said 25 and calm just before I left. Instead it was 25 and about 25 mph winds. Eating my Grape Nuts/banana now and watching Sponge Bob with Abby.
PM: Decent workout over lunch - hardish but left plenty in the tank.
2.5 mile warm-up
4 x 1 mile in 6:00, 5:56, 5:52, 5:45
1/2 mile at 8 minute pace between each
Mile cool down