Cross training day - or, in coach speak, "ancillary training".
Walked to the gym.
One mile warm-up on the eliptical
One mile cool down
Tomorrow morning I head to New York for a week long course through the USTFCCCA (extra credit for anyone who guesses what that means) to get my 'endurance specialist" certification. Classes run from 8 am to 9 pm daily at St. John's University. Could be a challenge to get many miles in.