Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Jul 21, 2011
Marathon Pace Miles
VO2 Max Miles
Aside from cross country practice, I spent the day glued to my computer working on this beast of a project for my class last week. No running. Probably as good a day as any for a rest day before the marathon on Monday.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Fri, Jul 22, 2011 at 16:39:51 from 22.214.171.124
Good luck Monday! I couldn't think of a better guy to help pace through a sub three. I'm just starting on my workout schedule through to Twin
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