Rob Murphy

August 04, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: three easy miles on the track plus a couple faster striders.

Just sitting here in class today feeling sad. You know, no one can do any job well if they don't believe that what they are doing is really important but on days like today it's hard.

Why does this sort of thing happen so often in this country and seemingly never in most other countries? Surely it is a symptom of something? 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Jake K on Fri, Dec 14, 2012 at 14:26:12 from

My aunt lives just outside of Newtown, and its where my Dad and I ran the turkey trot a few weeks ago. We ran right along that road. Unbelievable... its such a quaint little town. I just can't wrap my head around the idea of doing something like that to little kids (well, anyone really, but especially little kids).

From jtshad on Fri, Dec 14, 2012 at 15:11:13 from

Such a tragedy for such innocent ones. There has been far too many of these incidents lately and I struggle to find how someone can see how this makes anything better. This one...pure evil.

Nice to see President Obama address this today and show his faith and a call for prayer...our society is trying too hard to pull away from God and this is the result.

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