Rob Murphy

September 21, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 22.00 Month: 103.50 Year: 1334.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: Two miles on the treadmill followed by weights. Probably the hardest I've lifted in two or three months.

Enjoyed breakfast at our local LDS Ward after and now we are off to the neighborhood 4th of July parade. Living in Utah is a little bit like living in Mayberry. But I love it.

PM: Eight mile loop up to Foothill Blvd. in 58 minutes.

I'm feeling like a slacker today being the only person on this blog who didn't race today. But I raced the last three weeks and I'm racing next week and just felt like I needed a week off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Rye on Mon, Jul 04, 2011 at 11:47:40 from 174.27.65.237

I echo the Mayberry feeling. I live in Ammon and we have a barber down the street thats been in business for 50 plus years.....but he is no Floyd! Happy Fourth

From TexasLindsey on Mon, Jul 04, 2011 at 18:47:51 from 70.253.137.126

What's the weather like in Mayberry this time of year?

From Jon on Mon, Jul 04, 2011 at 18:54:44 from 67.142.174.24

I didn't race today, either. In fact, I'm going from June 4 to Aug 13 without racing. Makes for better training...

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