AM: Two mile morning constitutional. took some time to smell the flowers.
I had a smoothie this morning for breakfast. I will share my recipe for the second time...
1 to 1.5 bananas, some frozen blueberries, blackberries and raspberries, some cranberry-pomegranite juice, two tablespoons of wheat germ, one huge scoop of Muscle Milk protein powder, a bunch of plain yogurt or Greek yogurt.
Workout this afternoon.
6 X 1 mile (on the treadmill) with 1/4 mile walk/jog interval. Splits were as follows...
5:45, 5:45, 5:45, 5:45, 5:45, 5:45
Plus a few miles warming up and cooling down.