Rob Murphy

October 13, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 47.75 Year: 1160.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: Three easy miles of walking around Sugarhouse Park at XC practice. Had a really good group of kids today. I feel lucky to be their coach.

PM: Went to the gym for a workout on the stair master.

1. Easy warm-up - 25 floors

2. Stretching

3. 459 floors in 60 minutes. Kept the machine between level 9 and 11 most of the time but jacked it up to 14 for a few minutes at the end.

Machine said that was 10 miles total. Pretty fair job channeling my inner Fritz. Although I think Fritz does close  to 600 floors in an hour. It was hard though.

I'm heading to Santa Fe tomorrow morning for a week studying the history of the Indian tribes of the Southwest. Will give me three hours of graduate credit from Adams State College in Colorado. Pretty packed schedule everyday so the running might be hit or miss. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Lily on Thu, Jul 12, 2012 at 10:47:13 from

Well nice job coach

From Bret on Thu, Jul 12, 2012 at 17:21:07 from

Enjoy your trip - safe travels.

From Fritz on Thu, Jul 12, 2012 at 17:53:35 from

nice work on the stairs. isn't it fun? I haven't been doing it as much lately but when I really get into good stairmaster shape I don't touch the bars.

Have a great time in Santa Fe!

From jtshad on Fri, Jul 13, 2012 at 07:28:45 from

Hope you and the family have a great time in Santa Fe!

From Andrea on Fri, Jul 13, 2012 at 09:42:00 from

YOu get 3 hours of credit for one week?!

Have fun!

From scottkeate on Fri, Jul 13, 2012 at 09:51:39 from

I liked the "channeling my inner Fritz" comment. Every time I jump on a machine at the gym, I think of a few of you really insane people that will do as much on a stair master as I do outside on the roads. Wicked crazy! Nice work out!

From Wesley Hunt on Fri, Jul 13, 2012 at 10:45:04 from

Santa Fe trip sounds really interesting. Relax and work out those creaks.

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