Rob Murphy

August 12, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 22.05 Month: 92.15 Year: 1598.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: Met James, Allie, Fritz, Jake, and Andrea at Highland High this morning for an easy seven. Nice to run with a group after a week of solo running.

Chilly this morning. Almost needed gloves. 

PM: Nine miles at Alta - up and around the Albion Basin campground three times and back down. Nice to have Jake and Kevin along. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Andrea on Wed, Jun 20, 2012 at 12:01:53 from

You missed Kevin! He's going to be offended that you forgot about him.

From Jake K on Wed, Jun 20, 2012 at 12:15:57 from

Rob doesn't count guys wearing RAGNAR shirts

From Andrea on Wed, Jun 20, 2012 at 12:32:08 from

Don't worry, Kevin is easily missed given his quiet and soft-spoken manner.

From Rob Murphy on Wed, Jun 20, 2012 at 12:40:50 from

And Kevin who ran RAGNAR.

I don't know why I forgot Kevin. He's always good conversation.

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