Rob Murphy

August 16, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.50 Month: 114.86 Year: 1179.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM: Met James, Allie, Fritz, Jake, and Andrea at Highland High this morning for an easy seven. Nice to run with a group after a week of solo running.

Chilly this morning. Almost needed gloves. 

PM: Nine miles at Alta - up and around the Albion Basin campground three times and back down. Nice to have Jake and Kevin along. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Andrea on Wed, Jun 20, 2012 at 12:01:53 from 72.37.244.100

You missed Kevin! He's going to be offended that you forgot about him.

From Jake K on Wed, Jun 20, 2012 at 12:15:57 from 155.100.226.54

Rob doesn't count guys wearing RAGNAR shirts

From Andrea on Wed, Jun 20, 2012 at 12:32:08 from 72.37.171.52

Don't worry, Kevin is easily missed given his quiet and soft-spoken manner.

From Rob Murphy on Wed, Jun 20, 2012 at 12:40:50 from 24.10.249.165

And Kevin who ran RAGNAR.

I don't know why I forgot Kevin. He's always good conversation.

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