Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Easy 4.25 mile run in lane 8 of the Alta High track. Nice run.
PM: Three easy treadmill miles plus weights/plyos/strength training. Added more sets from Saturday.
That's the kind of run I'm going to try and get in today.
Lane 8 - the lane of high hopes! Or maybe that is lane 2... unless you really needed to swing wide coming off the last turn of a race
Thanks for the link Andrea. Love Vern Gambetta.
Jake - I like the less tight turn in lane 8.