I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Jan 10, 2012
Marathon Pace Miles
VO2 Max Miles
AM: Cold 9 mile run in 1:10 at 4:45 this morning.
Lunchtime Run: 6.25 on the treadmill at 8.8 mph
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Tue, Jan 10, 2012 at 12:25:17 from 188.8.131.52
From dugco on Tue, Jan 10, 2012 at 12:32:10 from 184.108.40.206
From Rob Murphy on Tue, Jan 10, 2012 at 15:51:44 from 220.127.116.11
Both of you need to question your own level of dedication.
"We mock what we don't understand"
From dugco on Tue, Jan 10, 2012 at 15:57:06 from 18.104.22.168
Hey, dude, I was on the track before sunrise this morning... ten minutes before sunrise. But, yes, I surely don't understand rising at 4:45 for anything other than fishing or watching World Cup soccer.
From Laputka on Tue, Jan 10, 2012 at 23:23:23 from 22.214.171.124
I bet you got to spend some quality time with that beautiful, practically full moon this morning. Sounds like an incredible run this morning.
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