Rob Murphy

April 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	58.50	Year:	468.47

Fri, Jul 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.25	17.25

AM: 8.5 miles in 60 minutes. 6 x 100 meter striders I signed up for the Hobbler Half Marathon next Saturday even though I don't really want to run it. Want to know why I decided to run it? Because I envisioned myself reading the race reports of all the smokin' fast times on that downhill course and being really cranky at myself for not doing it. So Spongebob, Patrick, Squidward, and Mr. Krabs are locked inside the Krusty Krab... Mr. Krabs: I've been working in this place for 20 years, and I know there's only one way outta here. Patrick: A high school diploma? I love Summer! Ann's sleeping right now after working a 13 hour shift last night. I'm getting ready to take the kids to the park.

Why, when I went to edit this post, did the thing insist on consolidating my previous entry into one paragraph?

PM: 8.5 miles on the treadmill at Steiner watching Sports Center.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From allie on Fri, Jul 01, 2011 at 12:54:05 from 24.10.191.18

ha!

From Steve on Sun, Jul 03, 2011 at 01:47:30 from 76.27.108.183

Rob, something was in your meatloaf tonight..

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