AM: 5 miles in 36:30 running west along U.S. Highway 20 in central Nebraska.
PM: 9 miles in 62:30 around Lusk, Wyoming - much of it around the high school track which might be the nicest high school track I've ever seen. Hot! 92 degrees in the late afternoon.
I highly recommend the Bestern Western Pioneer Motel here in Lusk Wyoming for any of you road weary travelers this summer. Awesome outdoor swimming pool that's great to jump in after a hot nine mile run.