I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Mon, Aug 12, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
8.25 miles in the gully before XC practice with Jake.
Kramer broke the Alta XC school record for the Gully Long Run (6.3 miles). 39:12 on hills, sand, and wood chip.
Strong PR times for Blake and Alec as well.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Teena Marie on Mon, Aug 12, 2013 at 11:59:13 from 65.130.8.28
Congrats to Kramer, Blake and Alec! :)
Hey, I forgot to read that article!!! Where can I find it?
From allie on Mon, Aug 12, 2013 at 12:04:31 from 161.38.221.168
wow. that is one tough place to run, let alone run fast. good job to your team today.
From Jake K on Mon, Aug 12, 2013 at 12:17:14 from 67.177.11.154
Teena here is the NY Times blog version of it:
http://goo.gl/Br1pI5
I think the print version is probably a bit more detailed
From Jake K on Mon, Aug 12, 2013 at 12:18:17 from 67.177.11.154
Alec said afterwards that he's not running with me again :-)
No slowing down at the top of the hill this time! I didn't let those guys even THINK about it.
From Teena Marie on Mon, Aug 12, 2013 at 15:28:57 from 65.130.8.28
Awesome! Thanks Jake! :)
From Teena Marie on Mon, Aug 12, 2013 at 22:20:19 from 65.130.8.28
LOVED the article!!! Interestingly enough I considered doing my doctoral project on female athlete triad syndrome. I have had a few stress fractures and each time that topic came up. This is exactly what I needed to read right now with Sophia running so much and being at that critical age. So THANK YOU!!! :)
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