Rob Murphy

April 18, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Mon, Nov 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	2.25	0.00	6.25

6.25 miles on the treadmill at the gym with 9 x 1/4 mile at 5:56 pace mixed in. They had the heat cranked up and it was sweltering hot.

Just trying to mix in a little bit of faster running to ease back into some real training.

Been thinking about updating my information over to the right there. So y'all can be anticipating that. 'Bout to roll out the 2012 plans and goals in case the Mayans are wrong and the world don't end.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From ACorn on Mon, Nov 28, 2011 at 13:59:38 from 68.66.168.22

Great race report haha! I thought maybe you did some insane trail run in 17 hours and 44 minutes a la Crockett but then I read the title.

From Jake K on Mon, Nov 28, 2011 at 14:01:16 from 155.100.226.53

I now classify you as "local elite"

From allie on Mon, Nov 28, 2011 at 14:26:15 from 161.38.218.168

so you work at mt. nebo?

From Jake K on Wed, Nov 30, 2011 at 17:18:01 from 155.100.226.53

I can't wait until you unveil the 2012 schedule, and then read the subsequent letsrun discussion about it.

Your tales of the kindness of Duluth locals, along w/ the fact that they are pulling out all the stops for the USA 1/2 champs, has been enough to already convince me that Grandmas will be the place to be in June.

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