Rob Murphy

December 09, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 8.00 Month: 36.25 Year: 1321.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

6.25 miles around Sugarhouse Park on another perfect day for running. Six fast striders after.

Now off the the airport for 13 days in Minnesota.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From dugco on Wed, Jun 15, 2011 at 09:47:05 from

Wait! How can you take 13 days off? Oh, right - slacker teacher dude. ;-)

Have a great trip and a great race on Saturday.

From Rob Murphy on Wed, Jun 15, 2011 at 11:03:32 from

Thanks Doug.

One of the many benefits...

From Holt on Wed, Jun 15, 2011 at 19:18:19 from

Are there any other benefits? I personally love the pay! Have a great experience and run well.

From allie on Wed, Jun 15, 2011 at 21:51:41 from

have a nice trip and enjoy the race.

From Teena Marie on Fri, Jun 17, 2011 at 14:05:23 from

Have a fantastic race! :)

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