Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
5.25 easy treadmill miles.
Followed that with a good strength/core workout. Included 3 X 10 box jumps and some other plyos.
I feel a scratchy throat coming on. I need to dodge that bullet. Mega Vitamins and lots of sleep tonight hopefully.