Rob Murphy

November 24, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 35.50 Month: 170.75 Year: 1779.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

3 X 1 mile in 5:21, 5:18, 5:15. Five minute jog interval.

Four miles of warming up and cooling down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Wed, Jul 20, 2011 at 09:13:39 from 199.44.94.10

Nice! Just think, if you kept that 3-second decrease for about 25 more reps, you'd be sub 4! Sweet.

From Rob Murphy on Wed, Jul 20, 2011 at 09:30:59 from 98.202.141.17

I'm pretty sure that at 5:12 my lungs and heart would have exploded.

From Bret on Thu, Jul 21, 2011 at 14:43:57 from 64.128.133.66

Wow Rob - was that on a track or treadmill? Very fast miles for an old dude!

From Rob Murphy on Thu, Jul 21, 2011 at 16:07:17 from 205.127.70.66

That was on the treadmill. I'm not man enough to do that on the track.

But I did keep a 1.5-2 % grade.

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