Rob Murphy

November 22, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 easy miles this morning. I was going to run 8 but while I was running I remembered I have some kids coming in at 7 AM for extra help this morning. I have a meet tonight so this paltry effort will be my only run of the day unless I want to head out at 9 PM.

My alarm went off at midnight for some unknown reason. Hard to get back to sleep. Sluggish run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From allie on Wed, Sep 19, 2012 at 08:20:23 from 161.38.218.168

that's a terrible time for an alarm to go off. sorry.

From Rob Murphy on Wed, Sep 19, 2012 at 08:29:02 from 163.248.33.220

We got a new alarm clock that is too complicated for me to figure out.

From Jake K on Wed, Sep 19, 2012 at 08:42:42 from 155.100.226.191

Just get a rooster. It'll be entertainment for the kids (and dog), and it probably won't wake you up at midnight.

From allie on Wed, Sep 19, 2012 at 08:48:55 from 161.38.218.168

roosters have other problems at midnight. i suggest a mature tree frog.

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