Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
.25 mile warm-up :-)
20 miles on the Jeremy Ranch Road with Jake, Nathan Krah, and Josh - but mostly with Josh as Jake and Nate left us. 2:27 felt much easier than Monday. Great run.
I'm glad we gave you and Josh some alone time. Good run - you've gotten your share of long runs in the past week!
Your watch needs an exorcism. My wife and kids actually did stay on the creek most of the time and they loved it. Nice job today.
You've had some really nice long runs! Now they will get even better since schools going to be out! :)
what event are you training for ?