Rob Murphy

November 21, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

21 miles in 2:40 around the snowy, slushy streets of Sugarhouse and such. I'm giddy with excitement at how good I felt. The run was a breeze. Except for the wet feet!

We are meeting Steve Anderson and his girls for dinner tonight halfway between here and Logan. Today is Steve's birthday and it's also his daughter Natalie's 10th birthday. Pretty cool to have the same b-day as one of your kids. I think we are going to a Japanese steakhouse and I think this run earned me an extra order of fried rice a cold Sapporo.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Wesley Hunt on Sun, Jan 08, 2012 at 08:31:29 from

Nice run, and nice after-run plans. Hope ya'll had fun and didn't limit it to just one Sapporo.


From jtshad on Sun, Jan 08, 2012 at 11:12:06 from

Great run, glad it felt so good. Nice chatting with you last night.

From Bret on Sun, Jan 08, 2012 at 21:30:52 from

Nice that you felt so good. Those aerobic miles must be paying off. Good for you!

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