Rob Murphy

July 21, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 62.50 Year: 826.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

21 miles in 2:30 on the treadmill.

Yes, the treadmill!. Several inches of wet, slushy snow last night and it's continuing to fall.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Sun, Apr 03, 2011 at 13:43:53 from

Man, that sucks about the snow. 2:30 on the TM...dang that is dedication!

From allie on Sun, Apr 03, 2011 at 15:12:14 from

brutal TM run, but nice job getting it done.


From Rob Murphy on Sun, Apr 03, 2011 at 17:02:51 from

Thanks Jeff, but after my 33 mile week last week I can't brag too much about dedication!

From Bret on Mon, Apr 04, 2011 at 14:22:47 from

20+ on the treadmill - that's the way to roll!

From Steve on Tue, Apr 05, 2011 at 08:12:04 from

Never had the guts to do that..hopefully you had a good movie.

From TexasLindsey on Wed, Apr 06, 2011 at 12:18:10 from

You're tough! I'm very impressed.

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