Rob Murphy

December 12, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

17.3 miles in two hours on the hilly Sugarhouse Park road loop. Windy and brisk out and I'm getting tired of leaning into cold 20 mph winds.

And why aren't the drinking fountains on in Sugarhouse Park as we approach mid May? And why can't Salt Lake City clean off the gang grafitti and tags all over the park restrooms and playground structures? Ditto for the lewd comments in all of the park restrooms. Are they trying to make sure families don't take their kids to the park anymore?

Just had to vent.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Steve on Sun, May 08, 2011 at 17:31:31 from

Seriously, I stopped at the park here in Logan last week on a 15 miler and had the same experience.

I always laughed about the restrooms until my kids are old enough to read so well now. do you think the women's are as bad as ours?

From emruns on Mon, May 09, 2011 at 12:44:34 from

I hate when the drinking fountains aren't on in the middle of the spring. It's even worse when the bathrooms aren't open! Don't they realize there are actually people using the park? (BTW, I don't think the women's bathrooms are as bad on the profanity front, but then again, I've never looked that closely!)

From allie on Tue, May 10, 2011 at 02:02:09 from

they had to shut the water off because we are in a drought.

From Teena Marie on Tue, May 10, 2011 at 16:48:10 from

Sadly, I have seen some unbelievably ugly comments in the womens bathrooms. :(

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