I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
6.50
Month:
30.00
Year:
562.72
Sun, Nov 15, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.50
0.00
0.00
0.00
7.50
PM: 7.5 miles on the trails up and down City Creek Canyon.
I saw 2 flocks of turkeys - one with 18, the other with 15.
Happy 20th birthday to my daughter Abby today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Sun, Nov 15, 2020 at 20:12:55 from 174.236.133.176
I like seeing the little ones that just scamper into the woods...hope you, Abby, and all had a safe and joyful day.
From Bret on Mon, Nov 16, 2020 at 06:48:58 from 99.1.32.252
Might even call that a "rafter" of turkeys - that size. :)
Happy B-day to Abby.
From jtshad on Mon, Nov 16, 2020 at 13:45:58 from 141.221.191.225
Happy birthday to Abby!
From Jon on Mon, Nov 16, 2020 at 19:34:13 from 96.33.80.155
That's a lot of turkeys. Any of them chase you?
Happy Birthday to Abby.
From Rob Murphy on Tue, Nov 17, 2020 at 18:29:22 from 67.177.30.39
No Jon, but being in City Creek I did thing that it would have been fairly easy for the first Mormon pioneers to find Thanksgiving dinner!
From Rob Murphy on Tue, Nov 17, 2020 at 18:30:05 from 67.177.30.39
You are correct Bret - rafter it is!
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